Without your imagination you can't put yourself in someone else's shoes. Unfortunately Najla's story is true. It may not have happened in your country but there are thousands of Najlas all over the world.

On Human Rights Day take a few seconds to imagine something this horrifying happening closer to home - maybe to someone you know.

Makes you think a bit. Why let geography create compassions? Should we let the lines on a map dictate how much we care?

Now stop imagining and do something real.Become a regular supporter of The Medical Foundation and allow us to help and heal the desperate people we see every day.

£50 could pay for the total cost of one session of counseling or psychotherapy. £30 could pay for 6 torture survivors to travel to the Medical Foundation for their first medical assessment.

It's not a lot when you think about it.

Your donations will also help our lobbying work so we can progress to a torture free world. A place where unimaginable cruelty is just that.

Created at no charge by RMG Connect, Glover Films and Big Buoy TV in association with The Medical Foundation for The Care of Victims of Torture. All donations are reserved for our vital work with survivors as well as for our lobbying and raising awareness of torture around the world.